3 Unique Ways Chiropractors Can Help Relieve Holiday Stress
If you’re wondering how Chiropractic can help with Holiday Stress in Pitt Meadows, you’ve come to the right place!
The Bottom Line is this:
Did you know… chronic stress – especially chronic holiday stress – can contribute to health challenges like anxiety and even back pain.
Why?
When your body is in a constant state of stress, it produces hormones that can disrupt almost all of your body’s natural processes.
That’s one of the big reasons discovering healthy ways to cope with and ultimately relieve holiday stress is one of the best ways to keep yourself well before, during, and after your much anticipated family gatherings and favorite festivities.
As it turns out, chiropractors may be the perfect healthcare partner to help you get started.
And we’re here to tell you why you should consider seeing a chiropractor who treats muscle tension pain in Pitt Meadows to get the most out of this holiday season.
Why it Matters:
Research has shown that chronic stress affects both your brain and body in various ways and identifying its presence early is a key way to relieve holiday stress and maintain your good health.
In recent studies, researchers observed both decreased cortisol levels and improved motor control following chiropractic adjustments (spinal manipulative therapy).
Early signs of chronic stress include sleeplessness, headaches, muscle tension, and joint pain.
How Chiropractors Can Help Relieve Holiday Stress, Naturally:
As it happens, chiropractors can help you overcome stress in a few unique ways.
Here are just 3 ways we can help you reduce stress…
1. Reducing Muscle Tension: Reducing any built-up tension in your muscles can help soothe a tired body and mind.
2. Restoring Movement: Gentle adjustments to the body can help you move your back, arms, and legs more freely and with less pain.
3. Offering Personalized Exercise: Daily exercise is a powerful way to turn the dial down on that mental stress and up on your overall physical wellbeing (not to mention the effectiveness of our care!).
Remember, move better, feel better!
Chiropractic heals, and seeing a chiropractor who treats muscle tension pain in Pitt Meadows is a smart way to de-stress before, during, and after the holidays.
In fact, in several studies, researchers observed that people receiving spinal adjustments reported a higher quality of life in general than those who weren’t – less pain, less down days.
Needless to say, eliminating those down days can certainly help relieve holiday stress!
Next Steps:
Even people who are never stressed out often start to notice an uptick in headaches, muscle tension, and difficulty sleeping during this time of year.
If you’re finding it just a bit challenging to simply relax and enjoy the holidays…
If you’ve been having trouble finding ways to relieve holiday stress…
We hope you’ll think me and won’t hesitate to give us a call.
Our doors are open all season long, and especially when you need a local go-to chiropractor who treats muscle tension pain in Pitt Meadows, we’re here for you!
Chiropractic is a safe and all-natural option and I’m always here to help you. I have worked with literally thousands of people who have been suffering with no answers or long term results over the last 16 years with great success (have a look at some of my 280 “5 Star Google Reviews) and just know that there is always help available.
So, if you or someone you know is suffering from HOLIDAY STRESS and looking for natural and non-invasive Chiropractic Care in Pitt Meadows or any of the surrounding areas (Burnaby, Port Moody, Port Coquitlam, Maple Ridge or Langley), please give us a call today.
We can do a Full Chiropractic Assessment to see where you are at and what you need and we can go from there. I’ll teach you a lot along the way too. Education is one of the most important things to me so we understand the “WHY.”
If you have any questions or would like to contact me, please reach out to me at info@harrisroadchiropractic.com and I will do my best to help! You can also send us a text to 604.465.7627. I’m looking forward to hearing from you. As always, I’ll do my best to see if I can help you!
Yours in Health,
Dr. Frank P. Antolcic A.Sc., B.Sc., DC