How Holiday Stress Affects the Body (and How Chiropractic Can Help)
If you’re wondering how Chiropractic can help with Holiday Stress in Pitt Meadows, you’ve come to the right place!
The Bottom Line is this:
Your stress level and spinal health are linked through your nervous system.
Just think about what happens to you physically when you get stressed out.
More specifically, think about how holiday stress affects the body.
Your muscles tense, your breathing patterns change, and often, so does the way you move.
As one of the leading neck and shoulder tension chiropractor in Pitt Meadows, we know that last part to be especially true.
Changes in your posture, for example, can lead to neck pain, back pain, shoulder pain, and more – all in response to the stress you’re feeling.
Why it Matters:
Stress often triggers some cycle of pain or dysfunction, and the process is coordinated through your nervous, immune, and musculoskeletal systems.
Here’s an example of how holiday stress affects the body:
If you’re stressed out, you may notice you start to exercise less, which may lead to pain and stiffness, which may bring your mental health down, which may in turn lead to more stress.
You should know, our team can help you combat the effects of stress on your body.
Let’s look at an alternative…
● Stress can affect your posture and the way you move.
● That abnormal motion can lead to pain and inflammation.
● Chiropractic adjustments to the body can help improve your posture, the way you move, and lessen any physical irritation to your nerves.
How Holiday Stress Affects the Body:
Correcting any abnormal movement patterns with gentle, safe, effective, and non-invasive treatments is where chiropractors shine and why you shouldn’t hesitate to visit a neck and shoulder tension chiropractor in Pitt Meadows if you’re in pain.
For many, a few targeted adjustments to the affected joints can help reset any distorted movement patterns which in turn can make a significant impact on their overall pain levels, mobility, and well-being.
In one recent study, researchers observed a measurable improvement in the biomechanical and functional performance in low back pain patients immediately following adjustments.
Participants were able to both move and complete tasks more efficiently and freely and with less pain, and knowing what you undoubtedly know about how holiday stress affects the body, this is HUGE.
And, in yet another study, researchers found that chiropractic care was associated with significant improvements in health-related quality of life over time, especially in pain.
Next Steps:
In short, movement is the best natural “medicine” for bringing down those stress levels and improving the way you move and feel.
In fact, daily exercise has been shown to lower stress levels, elevate moods, and improve overall health.
Between workout sessions, gentle chiropractic adjustments to the body can help keep you moving well and keep any pains at bay so you can get the daily exercise you need to stay well this holiday season.
That’s exactly what we do everyday as the go-to neck and shoulder tension chiropractor in Pitt Meadows.
So, if you’re all too familiar with how holiday stress affects the body and you’re looking for a natural way to relieve those aches and pains so you can get back to enjoying the festivities and more, we hope you’ll give us a call!
Chiropractic is a safe and all-natural option and I’m always here to help you. I have worked with literally thousands of people who have been suffering with no answers or long term results over the last 16 years with great success (have a look at some of my 279 “5 Star Google Reviews) and just know that there is always help available.
So, if you or someone you know is suffering from HOLIDAY STRESS and looking for natural and non-invasive Chiropractic Care in Pitt Meadows or any of the surrounding areas (Burnaby, Port Moody, Port Coquitlam, Maple Ridge or Langley), please give us a call today.
We can do a Full Chiropractic Assessment to see where you are at and what you need and we can go from there. I’ll teach you a lot along the way too. Education is one of the most important things to me so we understand the “WHY.”
If you have any questions or would like to contact me, please reach out to me at info@harrisroadchiropractic.com and I will do my best to help! You can also send us a text to 604.465.7627. I’m looking forward to hearing from you. As always, I’ll do my best to see if I can help you!
Yours in Health,
Dr. Frank P. Antolcic A.Sc., B.Sc., DC