Stretch Your Way to Better Health

          SELF CARE MONTH AT HARRIS ROAD CHIROPRACTIC!!! Bottom Line: Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body. Believe it or not, there is a right and wrong way to stretch.…

How Heavy is that Backpack??

How Heavy is that Backpack? Bottom Line: Even though an iPad can store an entire library worth of books, most kids still trudge to and from school each day carrying an oversized and overweight backpack filled with heavy textbooks. While it may not seem like a big deal, recent studies have shown that carrying the…